Moreover, loneliness can increase the risk of developing dementia, depression, and anxiety, among other health conditions. Feeling socially isolated has health consequences comparable to smoking up to 15 cigarettes daily. Mark Hyman, the founder and senior advisor for the Cleveland Clinic Center for Functional Medicine and author of Young Forever: The Secrets to Living Your Longest, Healthiest Life, previously told Fortune he fasts overnight between 12 and 16 hours. With an eye on living longer, C-suite executives and longevity researchers alike have committed to intermittent fasting. It may reduce the risk of heart disease, obesity, and diabetes. While it may not work for everyone, Huberman has previously recognized the benefits of intermittent fasting. National guidelines recommend at least 150 minutes of moderate to vigorous intensity exercise (think a fast walk or cycle) or 70 minutes of intense exercise (think running or cardio) each week, along with at least two days of strength training. Huberman advises incorporating resistance, mobility, and cardio into your routine, albeit not all on the same day. MovementĪnother pillar we are far too familiar with is the importance of exercise. Research suggests vitamin D may also improve brain function and memory.
Getting sunlight first thing in the morning signals to the body that it’s time to wake up it also helps regulate the body’s circadian rhythm, which will, in turn, signal it’s time to sleep later that night.Īnd more, getting sunlight is the best way to absorb vitamin D, or the sunshine vitamin-long championed for improving bone and immune strength. In a previous podcast, Huberman says sleep is the best stress reliever, trauma releaser, immune booster, and emotional stabilizer.Įstablishing a wind-down routine for 30 minutes to an hour before bed, going to bed and rising at the same time, and sleeping in dark, cool environments can also bolster the quantity and quality of your sleep.
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